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Block 3 WW2 PT
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Block 3 WW2 PT routine by Traps2toes is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
BLOCK THREE LIGHT-4 weeks(using new muscle) 2/5 minute rest between sets 2 Weeks WW2 PT Testing/full body recovery workouts(low intensity) 2 Weeks Cardio Recovery times: 24 to 72 hours as needed REST 4-6 DAYS AS NEEDED BETWEEN EACH BLOCK
Routine detail
Day 1
Army PT
Est. 0 min
8 exercises
Push-Up
3 Sets x 15 Reps
Pull-Up
3 Sets x 8 Reps
Dip
2 Sets x 8 Reps
Crunch
2 Sets x 20 Reps
Toe Touch Stretch
2 Sets x 20 Reps
Weighted sled push
5 Sets x 3 Reps
Jump Squat
3 Sets x 8 Reps
Running
3 Sets
