Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Cutting
Beginner
None
Plan Details
The Block 3 WW2 PT routine by Traps2toes is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
BLOCK THREE LIGHT-4 weeks(using new muscle) 2/5 minute rest between sets 2 Weeks WW2 PT Testing/full body recovery workouts(low intensity) 2 Weeks Cardio Recovery times: 24 to 72 hours as needed REST 4-6 DAYS AS NEEDED BETWEEN EACH BLOCK
Try one of these professionally designed workout plans