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Chest, Back, and Arms
General
Beginner
Dumbbell
Plan Details
The Chest, Back, and Arms routine by CarmenJohnson is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Workout 1
Est. 90 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
