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Push/Pull/Legs Routine
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Push/Pull/Legs Routine routine by paulmaxwell93 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
4 Day Push, Pull, Legs and Mixed routines.
Routine detail
Day 1
Workout 1: Pull
Est. 0 min
10 exercises
Barbell Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Weight Plate One-Arm Shrug
3 Sets x 8 Reps
Day 2
Workout 2: Push
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 3
Workout 3: Legs
Est. 0 min
9 exercises
Prisoner Squat
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Bodyweight Walking Lunge
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Day 4
Workout 4: Push/Pull
Est. 0 min
10 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Rear Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
