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Two Day Routine
Bulking
Intermediate
Barbell
Plan Details
The Two Day Routine routine by natasnoctem is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a small routine for people with not so much time at their hands.
Routine detail
Day 1
Upper Body
Est. 49 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 8 Reps
Day 2
Abs and Legs
Est. 47 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
