Loading...
Hannah Workout Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Hannah Workout Plan routine by alessandro0712 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
east
Routine detail
Mon
Arms
Est. 0 min
6 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Tue
Legs, Chest, Back
Est. 0 min
6 exercises
Smith Machine Squat
4 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Wed
Arms 2
Est. 0 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Straight Bar Pushdown
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Thu
Legs, Chest, Back 2
Est. 0 min
6 exercises
Kettlebell Goblet Squat
4 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Pullover (Supine)
3 Sets x 12 Reps
Cable Standing Leg Curl
4 Sets x 12 Reps
Cable One-Arm Row
3 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 12 Reps
