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Mass Up
Bulking
Intermediate
Barbell
Plan Details
The Mass Up routine by vbhav77 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Muscle Building Routine.
Routine detail
Day 1
A
Est. 52 min
7 exercises
Barbell Clean and Jerk
3 Sets x 5 Reps
Smith Machine Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
1 Set x 20 Reps
T Bar Row
5 Sets x 5 Reps
Pull-Up
1 Set x 25 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Day 3
B
Est. 54 min
7 exercises
Barbell Clean and Jerk
5 Sets x 5 Reps
Smith Machine Squat
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
1 Set x 20 Reps
T Bar Row
3 Sets x 5 Reps
Pull-Up
1 Set x 15 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Day 5
C
Est. 53 min
8 exercises
Barbell Clean and Jerk
3 Sets x 5 Reps
Smith Machine Squat
5 Sets x 10 Reps
Barbell Romanian Deadlift
1 Set x 20 Reps
T Bar Row
2 Sets x 5 Reps
Pull-Up
1 Set x 12 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Curl
2 Sets x 5 Reps
Barbell Curl
1 Set x 10 Reps
