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full body with dumbells
Bulking
Beginner
Dumbbell
Plan Details
The full body with dumbells routine by Alf36 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Lundi
Est. 54 min
6 exercises
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Sit-Up
4 Sets x 10 Reps
Day 3
Mercredi
Est. 54 min
6 exercises
Dumbbell Step-Up
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Single-Leg Calf Raise
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Day 5
Vendredi
Est. 52 min
6 exercises
Dumbbell Lunge
4 Sets x 10 Reps
dumbells floor press
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
