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FitMom
Cutting
Intermediate
Machine strength
Plan Details
The FitMom routine by LindaTroquille is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Back, Biceps, Abs
Est. 72 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Tue
Legs, Shoulders, Triceps, Glutes
Est. 109 min
13 exercises
Smith Machine Squat
3 Sets x 10 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 25 Reps
Machine Seated Leg Curl
3 Sets x 25 Reps
Machine Leg Press
3 Sets x 25 Reps
Calf Press On Leg Press
3 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Smith Machine Shrug
3 Sets x 15 Reps
Smith Machine Upright Row
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Rope Deltoid Row
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Thu
Chest, Back, Biceps, Abs
Est. 72 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Fri
Legs, Shoulders, Triceps, Glutes
Est. 111 min
13 exercises
Smith Machine Squat
3 Sets x 10 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 25 Reps
Machine Seated Leg Curl
3 Sets x 25 Reps
Machine Leg Press
3 Sets x 25 Reps
Calf Press On Leg Press
3 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Smith Machine Shrug
3 Sets x 15 Reps
Smith Machine Upright Row
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Rope Deltoid Row
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 25 Reps
