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Starter Strength
General
Beginner
Dumbbell
Plan Details
The Starter Strength routine by JFrances is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Start with one main core exercise and build around that.
Routine detail
Tue
Squat Day
Est. 31 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Plank
1 Set
Crunch
2 Sets x 8 Reps
Thu
Deadlift Day
Est. 34 min
7 exercises
Smith Machine Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Plank
1 Set
Cross Body Crunch
2 Sets x 8 Reps
