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Push Pull Split
General
Beginner
Machine strength
Plan Details
The Push Pull Split routine by ddbertles is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Push Day
Est. 14 min
6 exercises
Machine Shoulder Press
1 Set x 12 Reps
Machine Bench Press
1 Set x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Calf Raise
1 Set x 12 Reps
Any
Pull Day
Est. 12 min
5 exercises
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Cable Seated Row
1 Set x 12 Reps
Preacher Curl Machine
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Dumbbell Shoulder Raise
1 Set x 12 Reps
