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Building Bigger Calves
Bulking
Advanced
Machine strength
Plan Details
The Building Bigger Calves routine by Ashik S is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
One of the hardest and most struggled with muscle to train is the calf muscle. This routine is designed to help target and build up bigger and stronger calf muscles using weighted and well as bodyweight exercises. This is a 3 day split that you can make it is own workout day or add to the end of a exercise day that you are currently performing. It is necessary to give your calves the proper amount of rest to rebuild the muscles just like any other muscle that you train. There are 2 separate workouts for the calves that you can perform, each targeting and isolating the muscle for optimal growth and strength increase. *** Notes : Many individuals think that you have to train with the maximum amount of weight possible, but when you train the calves it is important to target the muscle with slow and concise motions to incorporate all of the little muscles for overall growth.
Routine detail
Any
Workout A
Est. 31 min
5 exercises
Barbell Standing Calf Raise
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Bodyweight Calf Raise
2 Sets
Calf Press On Leg Press
3 Sets x 14 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Any
Workout B
Est. 31 min
5 exercises
Calf Press On Leg Press
3 Sets x 14 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Donkey Calf Raise
2 Sets
