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Summer Shredding
Cutting
Intermediate
Machine strength
Plan Details
The Summer Shredding routine by RickySantillan is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
Chest and Biceps
Est. 52 min
6 exercises
Leverage Incline Chest Press
5 Sets x 8 Reps
Dumbbell Incline Fly
5 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Seated Alternating Bicep Curl (Stability Ball)
4 Sets x 8 Reps
Wed
Back and Triceps
Est. 49 min
6 exercises
Dumbbell One-Arm Row
5 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable Elevated Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Any
Legs
Est. 42 min
5 exercises
Hack Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Dumbbell Hamstring Curl
4 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
