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ayberk
General
Beginner
Machine strength
Plan Details
The ayberk routine by ciliz is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
1
Est. 58 min
9 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
