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Copy of ppl coolcicada
General
Intermediate
None
Plan Details
The Copy of ppl coolcicada routine by Mcolby84 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
coolcicadas push pull legs routing 6 times a week. P/P/L/rest/P/P/L or P/P/L/P/P/L/Rest
Routine detail
Day 1
Push
Est. 76 min
9 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Barbell Behind the Back Shrug
3 Sets x 10 Reps
Medicine Ball Overhead Slam
3 Sets x 15 Reps
Day 2
New Day
Est. 0 min
0 exercises
This day is empty
Day 3
Pull
Est. 78 min
9 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine T Bar Reverse Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 25 Reps
Medicine Ball Overhead Slam
3 Sets x 15 Reps
Day 4
New Day
Est. 0 min
0 exercises
This day is empty
