
General
Intermediate
None
Plan Details
The Copy of ppl coolcicada routine by Mcolby84 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
coolcicadas push pull legs routing 6 times a week. P/P/L/rest/P/P/L or P/P/L/P/P/L/Rest
Routine detail
Day 1
Push
Est. 76 min
9 exercises
Day 2
New Day
Est. 0 min
0 exercises
This day is empty
Day 3
Pull
Est. 78 min
9 exercises
Day 4
New Day
Est. 0 min
0 exercises
This day is empty
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