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body for Life
General
Advanced
Machine strength
Plan Details
The body for Life routine by jacobhunnicutt is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body
Est. 58 min
9 exercises
Dumbbell Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Standing Row
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Incline Tricep Extension
3 Sets x 8 Reps
Tue
Lower Body
Est. 49 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Wed
Cardio day
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body
Est. 58 min
9 exercises
Dumbbell Fly
3 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Incline Tricep Extension
3 Sets x 8 Reps
Fri
Lower body
Est. 49 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Sat
Cardio Day
Est. 0 min
0 exercises
This day is empty
