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Imri and Yuval
Bulking
Advanced
Machine strength
Plan Details
The Imri and Yuval routine by yuvalx is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
A B training
Routine detail
Day 1
Chest, Shoulders and triceps
Est. 52 min
8 exercises
Cable Cross-Over
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
