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Full Body Compound
General
Beginner
Barbell
Plan Details
The Full Body Compound routine by MartinKaasa is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout A
Est. 67 min
10 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Pendlay Row
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Any
Workout B
Est. 68 min
10 exercises
Barbell Front Squat
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
3 Sets x 8 Reps
