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Strong From Head To Toe
General
Beginner
Barbell
Plan Details
The Strong From Head To Toe routine by GACheesehead is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get the most out of your workout with this simple and challenging full body routine. Three days a week might be all the lifting you need to add muscle and cut fat. Keep it streamlined and consistent to get the job done more efficiently.
Routine detail
Any
Trade Time for Intensity
Est. 81 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Standing Row
3 Sets x 15 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Calf Raise
3 Sets x 25 Reps
Barbell Curl
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Cable Crunch
3 Sets x 15 Reps
