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Anthony's GVT (German Volume Training)
Bulking
Intermediate
Barbell
Plan Details
The Anthony's GVT (German Volume Training) routine by AnthonyDelgado3 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a simple version of the standard GVT for GVT first-timers. Reps weight should be set to 60% of the lifters 1RM as they will be doing a total of 100 reps. If you can't do that much weight, get as close as possible, but do not go below 50%. GVT will be done on M,W,F. On Tu,Th,Sa, I left the routine open for you to add your own mix of cardio, stretching, and bodyweight exercises. The most important part of Tu,Th,Sa is to keep your blood moving to keep your metabolic burnoff going and keep your muscles (which may not want to work after doing 100 reps the day before) moving.
Routine detail
Mon
Squat/Bench
Est. 53 min
6 exercises
Barbell Deep Squat
10 Sets x 10 Reps
General stretching
1 Set
Walking
1 Set
Barbell Bench Press
10 Sets x 10 Reps
General stretching
1 Set
Walking
1 Set
Tue
Stretching, Cardio, and Bodyweight
Est. 0 min
0 exercises
This day is empty
Wed
Lat Pulldown/Incline Bench
Est. 52 min
6 exercises
Barbell Incline Bench Press
10 Sets x 10 Reps
General stretching
1 Set
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
General stretching
1 Set
Walking
1 Set
Thu
Stretching, Cardio, and Bodyweight
Est. 0 min
0 exercises
This day is empty
Fri
Deadlift/OHP
Est. 53 min
6 exercises
Barbell Deadlift
10 Sets x 10 Reps
General stretching
1 Set
Walking
1 Set
Barbell Military Press
10 Sets x 10 Reps
General stretching
1 Set
Walking
1 Set
Sat
Stretching, Cardio, and Bodyweight
Est. 0 min
0 exercises
This day is empty
