Loading...
Push and Pull Brodibalo
Cutting
Beginner
Barbell
Plan Details
The Push and Pull Brodibalo routine by kiloh is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Push
Est. 52 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Tue
Pull
Est. 52 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Plank
3 Sets
Cable Seated Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Thu
Push
Est. 52 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Fri
Pull
Est. 52 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Plank
3 Sets
Barbell Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
