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Sherbourne sluggers
Bulking
Intermediate
Dumbbell
Plan Details
The Sherbourne sluggers routine by marc.ip is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Getting wham again
Routine detail
Mon
Chest
Est. 44 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Tue
Back
Est. 41 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Wed
Shoulders
Est. 43 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
EZ Bar Curl
7 Sets x 10 Reps
