
Bulking
Intermediate
Machine strength
Plan Details
The Custom 4 day split routine by stantonwarner is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 sets per exercise 3 exercises per muscle group 2 muscle groups per day First set: 12 reps If can do more than 12 reps, go higher weight Second set: 10 reps Third set: 8 reps Day 1 - Biceps and back Day 2 - chest and triceps Day 3 - legs (upper and lower) Day 4 - shoulders and (free choice muscle)
Routine detail
Day 1
Biceps and Back
Est. 39 min
6 exercises
Day 2
Triceps and chest
Est. 39 min
6 exercises
Day 3
Legs
Est. 44 min
7 exercises
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