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5 day Muscle Building split
Bulking
Advanced
Dumbbell
Plan Details
The 5 day Muscle Building split routine by ChristopherNeal is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest
Est. 69 min
10 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Cross-Over
1 Set x 35 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 15 Reps
