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Core Routine (New Jefit Exercises)
General
Intermediate
None
Plan Details
The Core Routine (New Jefit Exercises) routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a core routine that you could use in between your strength training sessions. Perform the short, but focused, core program 2-3 times per week. Rest 24-28 hours between core sessions. Each 20-minute session, begins with a brief warm-up before you start working all muscles that comprise the core. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Core Session #1
Est. 22 min
7 exercises
Sun Salutation
1 Set
Inchworm
1 Set
Ab Roll
1 Set
Scorpion
1 Set
Dead Bug
2 Sets x 6,8 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 10,8 Reps
Plank with Shoulder Taps
2 Sets x 15 Reps
Day 2
Core Session #2
Est. 20 min
7 exercises
Cat Cow Stretch
1 Set
Abdominal Hip Roll
1 Set
Glute Bridge March
1 Set
Dragon Flag
2 Sets
Side Plank Crunch
2 Sets x 10,8 Reps
Windshield Wipers
1 Set x 10 Reps
Crow Pose
1 Set
