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Jason Blahas, Ice Cream Fitness
General
Beginner
Barbell
Plan Details
The Jason Blahas, Ice Cream Fitness routine by kzero is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout A
Est. 63 min
8 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Back Hyperextension
2 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Any
Workout B
Est. 55 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
