single leg elevated hip thrust

3 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 5 Reps

Static lunge, rear foot elevated

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

single leg back extension

2 Sets x 12 Reps

Barbell Lateral Lunge

1 Set x 20 Reps

Plank

1 Set

side plank

1 Set

Barbell Hip Thrust

3 Sets x 20 Reps

standing one arm cable row

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 5 Reps

single arm bench press

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

side laying hip raise

1 Set x 10 Reps

turkish get up

1 Set x 5 Reps

half kneeling cable anti rotation press

1 Set x 8 Reps

Barbell Glute Bridge

3 Sets x 20 Reps

Dumbbell Rear Deltoid Row

3 Sets x 8 Reps

Barbell Bench Squat

3 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

cable standing abduction

1 Set x 20 Reps

Plank

1 Set

side plank

1 Set