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strong curves 1-4
General
Beginner
Barbell
Plan Details
The strong curves 1-4 routine by Yndirah is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
C
Est. 42 min
8 exercises
Barbell Hip Thrust
3 Sets x 20 Reps
standing one arm cable row
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 5 Reps
single arm bench press
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
side laying hip raise
1 Set x 10 Reps
turkish get up
1 Set x 5 Reps
half kneeling cable anti rotation press
1 Set x 8 Reps
Any
A
Est. 46 min
8 exercises
Barbell Glute Bridge
3 Sets x 20 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Barbell Bench Squat
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
cable standing abduction
1 Set x 20 Reps
Plank
1 Set
side plank
1 Set
Any
B
Est. 41 min
8 exercises
single leg elevated hip thrust
3 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 5 Reps
Static lunge, rear foot elevated
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
single leg back extension
2 Sets x 12 Reps
Barbell Lateral Lunge
1 Set x 20 Reps
Plank
1 Set
side plank
1 Set
