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Legs/Push/Pull
Bulking
Advanced
Dumbbell
Plan Details
The Legs/Push/Pull routine by weglarzmaciej is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Workout for advanced lifters, 2years +
Routine detail
Day 1
Legs A
Est. 41 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Bulgarian Split Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Plank
4 Sets
Day 2
Push A
Est. 49 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Day 3
Pull A
Est. 49 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Day 4
Legs B
Est. 46 min
6 exercises
Barbell Front Squat
4 Sets x 8 Reps
Bulgarian Split Squat
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Plank
4 Sets
Day 5
Push B
Est. 48 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Floor Dumbell Press Fly
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
