Loading...
7 Minute Abs
ELITE
General
Beginner
Body
Plan Details
The 7 Minute Abs routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
<b>How to perform this workout?</b> After each set, tap the "Save and Rest" button to continue. The workout is organized for you to perform each exercise in succession.
Routine detail
Day 1
7 Minute Abs
Est. 5 min
8 exercises
Tuck Crunch
1 Set x 12 Reps
Alternating Leg Bridge
1 Set x 12 Reps
Mountain Climber
1 Set x 20 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Tuck Crunch
1 Set x 12 Reps
Alternating Leg Bridge
1 Set x 12 Reps
Mountain Climber
1 Set x 20 Reps
Plank
1 Set
