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Workout with Andrew
General
Beginner
Barbell
Plan Details
The Workout with Andrew routine by swgilmer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Legs/Lower Back/Shoulders
Est. 37 min
4 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Thu
Legs/Chest/Back
Est. 35 min
4 exercises
Machine Leg Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Any
Everything in a Day
Est. 62 min
7 exercises
Machine Leg Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
