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Bulking
Intermediate
Machine strength
Plan Details
The Geek to Freak** routine by cbordies is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Tim Ferris' Geek to Freak
Routine detail
Mon
Day #1
Est. 45 min
10 exercises
Reverse Barbell Curl
1 Set x 8 Reps
Manual Neck Resistance
1 Set x 8 Reps
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