Loading...
All around
General
Beginner
Dumbbell
Plan Details
The All around routine by GhostNotes is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Routine
Est. 95 min
12 exercises
Elliptical Training
1 Set
Barbell Squat
2 Sets x 12 Reps
Barbell Clean Deadlift
2 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Elliptical Training
1 Set
