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12 weeks to size
Bulking
Intermediate
Machine strength
Plan Details
The 12 weeks to size routine by gneo54 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Chest, Triceps, Calves
Est. 58 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
