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push/pull/leg routine - split/full body workout
Bulking
Intermediate
Barbell
Plan Details
The push/pull/leg routine - split/full body workout routine by Bobo9000 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
routine with focus on full body strength. workouts can be combined on one day f.e. push pull together or all four of them on one day if you like. additional biceps/ triceps isolation and core exercises are recommanded for the extra gains, especially if you use the routine as a split. have fun and be save clean sets, no bullshit ;)
Routine detail
Day 4
kniebeugen
Est. 13 min
1 exercise
Barbell Squat
3 Sets x 12 Reps
Day 5
deadlifts
Est. 12 min
1 exercise
Barbell Deadlift
3 Sets x 12 Reps
Day 6
push
Est. 25 min
2 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Day 7
pull
Est. 24 min
2 exercises
Pull-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
