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Bulking
Advanced
Dumbbell
Plan Details
The BEAMISH SPLIT #1 routine is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Shoulders
Est. 41 min
8 exercises
Dumbbell Seated Neutral Grip Front Raises
3 Sets x 8 Reps
Pec Deck Rear Delt Flys
3 Sets x 8 Reps
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