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BI'S AND TRI'S
General
Beginner
Machine strength
Plan Details
The BI'S AND TRI'S routine by drsiaca is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
BI'S and Tri's
Est. 86 min
11 exercises
Preacher Curl Machine
5 Sets x 5 Reps
Dumbbell Hammer Curl
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Alternating Preacher Curl
5 Sets x 5 Reps
Cable One-Arm High Curl
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 5 Reps
Cable One-Arm Tricep Extension (Kneeling)
5 Sets x 5 Reps
Cable Bicep Curl (Supine Close Grip)
5 Sets x 5 Reps
