Loading...
Week 4
Bulking
Intermediate
Barbell
Plan Details
The Week 4 routine by Anioz is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Schoulder and Arms
Est. 67 min
4 exercises
Dumbbell Seated Arnold Press
10 Sets x 10 Reps
Dumbbell Upright Row
10 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
Thu
Back and Chest
Est. 68 min
4 exercises
Barbell Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Sat
Leg day
Est. 72 min
4 exercises
Barbell Front Squat
10 Sets x 10 Reps
Barbell Deadlift
10 Sets x 10 Reps
Barbell Side Split Squat
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
