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Thor Workout Routine
Bulking
Advanced
Barbell
Plan Details
The Thor Workout Routine routine by ericknupp is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Chris Hemsworth's workout routine for Thor movies.
Routine detail
Mon
Day 1 - Back
Est. 50 min
5 exercises
Pull-Up
5 Sets x 20,15,12,10,10 Reps
Push-Up
5 Sets x 20 Reps
Machine Seated Row
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Stability Ball Back Extension
4 Sets x 25,20,15,15 Reps
Tue
Day 2 - Chest
Est. 56 min
5 exercises
Barbell Bench Press
8 Sets x 12,10,10,8,8,6,4,4 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Leverage Incline Chest Press
4 Sets x 15 Reps
Dip
4 Sets x 10 Reps
Cable Fly
4 Sets x 12 Reps
Wed
Day 3 - Legs
Est. 60 min
6 exercises
Barbell Squat
7 Sets x 10,8,6,5,4,3,3 Reps
Machine Leg Press
1 Set x 25 Reps
Bodyweight Lunge
4 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Single-Leg Curl
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Thu
Day 4 - Shoulders
Est. 62 min
6 exercises
Barbell Military Press
7 Sets x 10,8,6,5,4,3,3 Reps
Dumbbell Arnold Press
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
Fri
Day 5 - Arms
Est. 66 min
8 exercises
Barbell Curl
3 Sets x 10 Reps
Dumbbell Skullcrusher
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 20 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 20 Reps
