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Full Body Workout Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Full Body Workout Plan routine by asairasaleem is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Three day workout plan, covers pull muscles, push muscles, legs and glutes.
Routine detail
Any
Pull Muscles
Est. 0 min
6 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Rotational Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Any
Lower Body
Est. 0 min
5 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Any
Push Muscles
Est. 0 min
7 exercises
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
