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Mahi 2.0
General
Beginner
Machine strength
Plan Details
The Mahi 2.0 routine by lockhrt is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Thu
Arms Chest
Est. 74 min
10 exercises
Stability Ball Crunch
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Cable External Rotation
2 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Dips Negatives Only
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
