Push/Pull Split - JEFIT

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Push/Pull Split - JEFIT

Push/Pull Split banner

Push/Pull Split

General

Intermediate

Barbell

Plan Details

The Push/Pull Split routine by JefferyBigger is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Any

pull A

Est. 0 min

0 exercises

This day is empty

Any

Push A

Est. 56 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Plank Demonstration

Plank

3 Sets

Side Bridge Demonstration

Side Bridge

3 Sets

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