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arnie
General
Beginner
Barbell
Plan Details
The arnie routine by garybyrne25 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
chest and back
Est. 56 min
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Chin-Up with Knee Raise
1 Set x 50 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 8 Reps
Crunch
4 Sets x 25 Reps
Day 2
shoulders
Est. 36 min
4 exercises
Barbell Clean and Jerk
3 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Day 3
legs
Est. 40 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
