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Dumbbell Chest, Shoulder & Triceps Workout
General
Beginner
None
Plan Details
The Dumbbell Chest, Shoulder & Triceps Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner, upper body focused, strength training routine that needs to be completed twice weekly for best results. The two training sessions will focus on the chest, shoulders and triceps only. Follow this plan for 4-6 weeks, making sure you also work other major muscle groups on the off days. All exercises - in both days - will require the use of a pair of dumbbells and bench. Each training workout will take about 50-minutes to complete and include only dumbbell exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Session 1
Est. 52 min
6 exercises
Dumbbell Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Fly
3 Sets x 12,10,8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Press
3 Sets x 12,10,8 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Thu
Session 2
Est. 50 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Decline Press
3 Sets x 12,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 12,10,8 Reps
Dumbbell Push Press
3 Sets x 12,10,8 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 12,10,8 Reps
Dumbbell Seated Tricep Press
3 Sets x 12,10,8 Reps
