Dumbbell Decline One-Arm Hammer Press

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dragon Flag

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Cable Side Bend

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

21

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Barbell Bench Squat

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 12 Reps

sumo squat

4 Sets x 12 Reps

Cable Deltoid Raise

4 Sets x 12 Reps

V-Up

4 Sets x 12 Reps

Barbell Romanian Deadlift From Deficit

4 Sets x 12 Reps

Barbell Front Raise

4 Sets x 12 Reps

Calf Raise On A Dumbbell

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Tricep Extension

4 Sets x 12 Reps

Dragon Flag

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Cable Side Bend

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Tricep Push-Up

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps