SBD DAY EVERYDAY

AUDIO TIP

Sport

Advanced

None

Plan Details

The SBD DAY EVERYDAY routine by kenleunglkf is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.

I dont know what is a SBD day I don't train at all I go to school by bus today

Routine detail

Day 1

Squat

Est. 15 min

1 exercise

Barbell Squat

4 Sets x 12 Reps

Day 2

Bench

Est. 14 min

1 exercise

Barbell Bench Press

4 Sets x 12 Reps

Day 3

Deadlift

Est. 14 min

1 exercise

Barbell Deadlift

4 Sets x 12 Reps

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