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full body calisthenics
General
Beginner
Body
Plan Details
The full body calisthenics routine by Leejames_lifestyle is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
calisthenics
Est. 43 min
7 exercises
Pull-Up
4 Sets x 10 Reps
Jump Squat
4 Sets x 10 Reps
pseudo planche pushup
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Pike pushup
4 Sets x 10 Reps
Bodyweight Lunge
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Tue
calisthenics
Est. 43 min
7 exercises
Pull-Up
4 Sets x 10 Reps
Jump Squat
4 Sets x 10 Reps
pseudo planche pushup
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Pike pushup
4 Sets x 10 Reps
Bodyweight Lunge
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Tue
calisthenics
Est. 43 min
7 exercises
Pull-Up
4 Sets x 10 Reps
Jump Squat
4 Sets x 10 Reps
pseudo planche pushup
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Pike pushup
4 Sets x 10 Reps
Bodyweight Lunge
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
