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Abs pro
General
Beginner
Body
Plan Details
The Abs pro routine by Asey is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A perfect abs routine
Routine detail
Mon
Abs
Est. 46 min
7 exercises
Sit-Up
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Side Plank
3 Sets x 12 Reps
Plank
3 Sets
Wed
Abs
Est. 46 min
7 exercises
Sit-Up
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Side Plank
3 Sets x 12 Reps
Plank
3 Sets
Sat
Abs
Est. 46 min
7 exercises
Sit-Up
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Side Plank
3 Sets x 12 Reps
Plank
3 Sets
