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Home routine
AUDIO TIP
General
Beginner
None
Plan Details
The Home routine routine by Dsandk is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is home made set of exercises for home training with a simple barbell and ez bar for casual maintenance
Routine detail
Day 1
New Day
Est. 46 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
EZ Bar French Press (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
