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General
Beginner
Barbell
Plan Details
The LexiSwole* routine by frostr6 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Reverse pyramid each set - Start at a weight where you think you can do 6 but do as many as possible. Each set you must drop the weight 5-20lbs Each set is to failure.
Routine detail
Day 1
Back & Bicep
Est. 19 min
3 exercises
Day 2
Chest & Tricep
Est. 18 min
3 exercises
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