Cable Straight Arm Crossover

3 Sets x 12 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 8 Reps

Cross Body Crunch

3 Sets x 12 Reps

Machine Bench Press

5 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Bent-Over Lateral Pulley

4 Sets x 10 Reps

Tuck Crunch

3 Sets x 12 Reps

Barbell Standing Calf Raise

5 Sets x 15 Reps

Hack Squat

3 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 6 Reps