Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Press (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Cable High Pulley Tricep Extension

3 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 8 Reps

Hack Squat

5 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 8 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Hip Extension (Standing)

5 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Machine Seated Calf Raise

5 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Cable High Pulley Tricep Extension

5 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 8 Reps

Barbell Reverse Curl

5 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 8 Reps

Barbell Wrist Curl (Posterior)

4 Sets x 8 Reps